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Omega-3 Fatty Acids - Definition, Glossary, Details - Oilgae
Polyunsaturated fatty acids found in certain cold water fish and vegetable oils. Omega-3s may help to reduce the risk of heart attack Link
Fatty acids found in certain oils that lower the
levels of ad cholesterol (low-density lipoproteins or LDL) in the blood. Link
Also known as alpha-linolenic acid, omega-3s are a
fatty acid found in fish and vegetable oils. Omega-3s have protective functions
in preventing the formation of blood clots, reducing the risk of coronary heart
disease - Link
Constituents of fish oils that may protect against
heart attacks by thinning the blood. Also acts as anti-inflammatory agent.
Because of its effect on blood clotting, you should avoid fish oil supplements
if you are taking any type of anti-coagulant drug - Link
Links
Omega-3 fatty
acids: Omega-3 fatty acids are considered essential fatty acids. They are
essential to human health but cannot be manufactured by the body. For this
reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can
be found in fish, such as salmon, tuna, and halibut, other marine life such as
algae and krill, certain plants (including purslane), and nut
oils.
Fish and
Omega-3 Fatty Acids: Omega-3 fatty acids benefit the heart of healthy
people, and those at high risk of — or who have — cardiovascular
disease.
What can
high-omega-3 foods do for you?:
Omega-3 Fatty Acids and Cardiovascular Disease: The effects of omega-3 fatty acids on cardiovascular disease and cardiovascular disease risk factors recently released by the Agency for Healthcare Research and Quality (AHRQ) and to advise the National Heart, Lung, and Blood Institute (NHLBI) and Office of Dietary Supplements (ODS) on future directions for research to fill gaps in knowledge on these issues.